Why facial skin turns red after exercise and how to prevent it

Why does the face turn red from exercise?

It is normal to sweat and feel hot after training. But some people often feel unconscious after going to the gym due to overdoing it skin redness to suffer after physical exercise.

In order to avoid a bad moment, and of course if it is a reason for someone to give up the exercise for no reason, it is useful to know why some people’s face turns red at that moment and exactly what they should do to control the redness post effort.

vascular changes They can be one of the explanations for facial redness in response to physical activity.

The good news is that flushing after exercise is usually a completely normal reaction to physical activity.

Physical exercise is one of the pillars of a healthy life (Getty)
Physical exercise is one of the pillars of a healthy life (Getty)

And since with increasing heat, all people sweat as a physiological cooling mechanism, the body also experiences vascular changes due to increased blood flow, which can manifest as facial redness. “This is due to vasodilation of the superficial blood vessels in the facial skin,” he explained. Blair Murphyboard certified dermatologist in New York.

Another cause may be the presence of a larger number of capillaries. In some people, this redness of the skin occurs after exercise because they have more capillaries. Your blood is pumped faster to increase oxygen intake, so the capillaries dilate to allow more oxygen to get to the working muscles, while pushing heat to the surface to prevent overheating.

Finally, people with fair skin tones are more likely to show this redness.

“We all blush when we exercise, but it is more obvious in fair-skinned peopleas skin pigment in darker skin tones can sometimes mask lighter redness.” Arash Akhavanboard certified dermatologist in New York.

Drinking cold water during activity, using cooling mists or cool wet washcloths afterwards will relieve symptoms (Getty)
Drinking cold water during activity, using cooling mists or cool wet washcloths afterwards will relieve symptoms (Getty)

To the expected advice to prefer light clothes to try to reduce redness, experts add exercise Fresh environmentnear avoid alcohol, caffeine and spicy food before exercise, because they normally dilate blood vessels, increase blood flow and redness on the face.

People who blush excessively should do the same avoid using irritating products on the skin that could increase inflammation, such as alcohol-based products, creams with a high acid content, or strong retinoids. Instead, they should choose products with anti-inflammatory ingredients such as hyaluronic acid, vitamin C and niacinamide. Vitamin C is especially important because it is an antioxidant that reduces oxidative stress in the skin and provides an additional layer of protection against UVA and UVB rays, and it is well known that sunlight can worsen redness.

As for exercise time, another expert tip is bring a bottle of cold water to drink during class to keep your internal temperature low and wear anti-inflammatory skin care products like refreshing mists. Spraying the facial skin with these types of products during and after training will reduce redness and work to restore the skin to a balanced state after physical activity.

Redness is more pronounced in people with a lighter complexion (Getty)
Redness is more pronounced in people with a lighter complexion (Getty)

Additionally, they recommend applying a cool, wet washcloth to your face after exercise to help relieve tightness around the skin.

Finally the experts clarified it exercise causes redness that disappears after a while. But if this condition persists, it may be rosacea, which is a chronic flushing disorder, “characterized by flushed cheeks, chin, nose, and forehead over a prolonged period without any stimulus for flushing,” he explained. Corey L. Hartmanauthorized dermatologist.

And after emphasizing that “if a person experiences these symptoms, he is it is necessary to consult a dermatologist because rosacea is very treatable,” the expert emphasized, “It’s also important to note that exercise can be a trigger for rosacea sufferers, meaning that intense exercise can cause rosacea to flare up on one skin rather than another. the way it would be controlled”.

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