What are the benefits of apple cider vinegar?; the nutritionist explains it to you

The Apple vinegar It is one of the kitchen ingredients that highlights its importance due to a health problem that is of great interest to many people: weight loss. However, it is a product that, thanks to its properties, could have more Advantages.

The nutritionist Arantxa Oliva explained through a short video on TikTok that one of the most suitable ways is to consume it diluted in a little water or directly put in salads, avoiding keeping it in the mouth for a long time in order not to damage the tooth enamel.

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