The Apple vinegar It is one of the kitchen ingredients that highlights its importance due to a health problem that is of great interest to many people: weight loss. However, it is a product that, thanks to its properties, could have more Advantages.
The nutritionist Arantxa Oliva explained through a short video on TikTok that one of the most suitable ways is to consume it diluted in a little water or directly put in salads, avoiding keeping it in the mouth for a long time in order not to damage the tooth enamel.
He later commented on some of the Advantages that he could have and among them we find:
° Ally in patients with polycystic ovary syndrome (PCOS)
° It helps in the process of burning fatty tissue
° Helps suppress the glucose/insulin response
° Reduces triglycerides
° Improves the appearance of the skin
° It helps digestion
While, Healthline pointed out that vinegar it turns out there are many Advantages for blood sugar and insulin levels, increase satiety and help people eat fewer calories, leading to weight loss, by lowering blood triglycerides, cholesterol and blood pressure, can reduce the risk of developing heart disease.
Also, some test tube and rat studies have shown this vinegar can slow the growth of cancer cells and shrink tumors.
According to the testimony of v nutritionist and more sources that guarantee properties Apple vinegarthis could have many Advantages for health. However, it is an ingredient that must be consumed responsibly and under the guidance of experts, do not forget that the most important thing is your health.
in Vinegar day Apart from knowing theirs Advantages also consider the effects that might occur if you consume it alone, use it in the best way to take advantage of its properties with caution.