Well-being for the elderly: 5 exercises for a healthy transition to retirement

The withdrawal process can be considered a risk or opportunity phase.  This depends on several factors (iStock)
The withdrawal process can be considered a risk or opportunity phase. This depends on several factors (iStock)

Increase in Lifetime which has been observed in recent years has created numerous modifications in the way it is aging and retirement.

The process is currently underway retirement from the formal phase of work can be considered a phase risk from opportunity. This depends on many factors, including genetic, historical, contextual and personal. Personal characteristics include personality, emotions, actions and way of interpreting events during life.

The World Health Organization (OMS) define al Healthy aging as a process of promoting and maintaining functional ability that enables well-being in old age.

Experts say it's important to promote and maintain functional ability that enables well-being in old age
Experts say it’s important to promote and maintain functional ability that enables well-being in old age

“Functional ability is what enables a person to be and do what is important to him. For its part, in a broader sense, the concept of well-being includes concepts such as contentment, happiness and fulfillment,” he says. Infobae BelĂ©n Tarallo, psychotherapist from INECO and specialist for Wellness

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Although the control a person can have over their genetic and contextual aspects is nil or at best very limited, it does exist. greater choice in some personal aspectsespecially in the actions that are carried out every day and in the way vital events are interpreted.

That’s why there are some tips from Wellness psychology To get through this phase in a healthy way:

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It is important to choose activities that can be carried out often, and which are adapted to our taste and capabilities. If there is a series of activities, even better, to keep the strategy fresh.

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Keeping in frequent contact with loved ones (family, friends) and the environment (for example, neighbors or vendors from nearby businesses) is essential to feeling well and staying connected.

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Such as housework or personal care. The benefits of maintaining an active and autonomous routine They are not only physical, but also mental. If a task requires assistance, where possible, it is important to make the necessary adjustments so that the person can continue to participate in it.

With such recommendations, the most important thing is to know how to adapt them to individual needs, abilities and interests. If you encounter difficulties or challenges in this process, it is recommended to consult a health professional.

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