Pelvic floor and sport: doubts, myths and reality

Why is it weakened? How to strengthen it? What sports are recommended? So many questions that naturally abound when we talk about the so-called pelvic floor. We clarify them with these expert opinions. What is the pelvic floor? “The pelvic floor is a set of muscles and ligaments that surround the abdominal cavity, whose main … Read more

The best supplements that speed up metabolism at any age and help burn fat before exercise

Whether you regularly go to the gym or work out at home, you may have heard of assumptions advantages of food suplements before training. Proponents claim they improve your fitness and give you the energy you need for demanding workouts. However, many experts say they are potentially dangerous and completely unnecessary. Pre-workout supplements are primarily … Read more

Goldie Hawn: 76 years old and in enviable shape with 4 exercises available to everyone

Kate Hudson has no room for maternal pride. – Is there anything more beautiful? the actress asks, reposting her mother on Instagram apologizing for sports as the key to well-being. Goldie Hawn, at the age of 76, does a daily routine made up of four exercises that are super accessible to everyone. “We all know … Read more