Rest days: how much time you need to take for good health

Las Holidays have positive health effectsalthough there is plenty of time rest it can have just as many adverse effects as a brief interruption. Mexico’s Senate approves extension of 12-day vacation, new study finds recommended period eight days followed for good health.

How many days of rest should you have for good health?

Researchers from the University of Tampere in Finland studied stress levels related to the work of the participants during their Holidaysconcluding that the average time of leisure satisfaction is eight days.

“Levels of health and well-being rose rapidly during vacation, peaking on the eighth day of vacation and quickly returning to baseline within the first week of resuming work”

Excerpt from the study published in the Journal of Happiness Studies

According to a study published in Journal of Happiness Studies, People who had 7 to 11 days of rest experienced the most peaceful breaks, freed from thoughts of work or to-do lists. Although if that time is exceeded, we might worry about the amount of tasks piling up in our absence.

Why is an 8-day break recommended?

Scientists analyzed the results of 54 employees who had a rest period 14 days and found out that it was theirs Health and well-being increased sharply after the start of their Holidays and it peaked exactly at the eighth day.

“This finding confirms previous research suggesting that it takes some time to relax after a stressful work period and get used to Holidays“, said the experts, who also noticed that on the first day of resumption of work, the positive effects had already completely faded.

Bad 8 days of rest these are enough to disconnect from work problems without being overwhelmed by waiting to resume when you return to the activity, although it is also recommended check out fully responsible in order to use the vacation properly.

What are the health benefits of a vacation period?

In accordance with Christine Cartersociologist from Greater Good Science Center from the University of California, United States of America, the human brain cannot be focused all the time, so if it is forced for too long, it loses its ability to do so. Solution? Look for short or long spaces relaxation.

The American Psychological Association says that some Holidays are associated with better health outcomes, such as:

  • Lower rates of heart disease
  • stress reduction
  • Reduction of depression and anxiety
  • Improving productivity
  • Greater satisfaction with life in general

Other research has found that some Holidays Short vacations of four to five days had a positive effect on health and well-being after the participants returned home, especially when people were more relaxed, spent more time talking with their partner, enjoyed vacation activities and had fewer negative incidents.

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