Hippocrates famously said, “Let food be thy medicine,” and this applies to heart health. Cardiovascular diseases are the leading cause of death in the world and, according to the World Health Organization, claim 17.9 million lives every year.
We know that it is impossible to completely eliminate foods that are harmful to health. That being said, it is important maintain balance in consumed quantities. Maintaining a balanced diet is very beneficial for health and a healthy lifestyle.
“There is no food that will save your life… And there is no food that will kill you. It’s about balance,” said Dr. Sharonne Hayes, professor of cardiovascular medicine and founder of the Women’s Heart Clinic at the Mayo Clinic in Rochester, Minnesota.
dr. Andrew Freeman, director of cardiovascular wellness and prevention at National Jewish Health in Denver, Colorado, tells us yes diet is incredibly importantand together Hayes mentions some of the foods they try to avoid or limit for optimal health.
Foods to avoid for good heart health
1. Bacon, sausages and meat products
According to Hayes, it’s important to avoid processed meats because they are a lot of caloriessaturated fat, salt and added ingredients like nitrates, in addition to affecting heart health, the WHO indicates that eating processed meat causes cancer, Freeman said.
2. Chips and other packaged and processed snacks
Stay away from bags salty and crunchy carbohydrates that you might find in a vending machine, the doctors advised. If you don’t have a lot of time before you eat food from a vending machine, you should opt for easy-to-transport and natural foods like apples, carrots and other fruits and vegetables, all fiber-rich and nutrient-packed options.
When it comes to sweets like cake, ice cream and chocolates, Hayes indulges no more than once a week and keeps it small portion to restrict calories.
excess protein tests the kidneys And it can cause more problems in the future, according to experts, it can also increase LDL, or bad cholesterol, and come at the expense of other food groups, warns the American Heart Association.
5. Fast food
Fast food restaurants should be avoided “because there’s virtually nothing on the menu that’s healthy for you,” Hayes said. Even foods that are not fried usually have them high carbohydrate content easy.
6. Energy drinks
Freeman said he avoids them because they contain added sugar, except for ingredients that can cause problems such as high blood pressure or arrhythmia.