How to cook with vegan mayonnaise in the era of healthy eating

Eggplant and Zucchini Sandwich (credit: Hellmann's)
Eggplant and Zucchini Sandwich (credit: Hellmann’s)

When it comes to preparing something to eat, regardless of whether it is breakfast, lunch, snack or dinner, the challenge is always the same: be original so you don’t fall into the same recipes, The importance of a balanced diet should not be underestimated as the physical, mental and emotional health are integrally linked to consumption patterns.

Possibility for the host of the meetingsurprise by preparing something simple but tasty, u these simple recipes for the time of day you choose.

To prepare a eggplant and zucchini sandwich you need: olive oil, eggplant (180 g), zucchini (100 g), Hellmann’s Veganasourdough or wholemeal bread (2 slices), 20 g of arugula and 40 g of cherry tomatoes.

First of all, the pan or grill should be coated with olive oil and heated on medium/high heat. Then add the sliced ​​eggplants and zucchini, and season with dry herbs or smoked paprika and cook until the vegetables are soft.

During the baking time, the slices of bread are toasted on both sides, which can be done on the same pan or grill for extra flavor.

In the last step, the sandwich is covered with vegetables Hellmann’s vegan mayonnaise (two spoons or 40 g), arugula and cherry tomatoes.

Braised creamy pasta with broccoli and cherry tomatoes (Credit Hellmann's)
Braised creamy pasta with broccoli and cherry tomatoes (Credit Hellmann’s)

Hellmann’s vegan mayonnaise It is characterized by the creaminess of the dish, in just twenty minutes you can make five portions sauteed creamy pasta with broccoli and cherry tomatoes ready to eat.

The ingredients needed for this dish are: one package of spaghetti or your favorite pasta (500 g), two cups of broccoli (300 g), olive oil (two teaspoons), one clove of minced garlic (5 g), cherry tomatoes (150 g). ) and Hellmann’s Vegan Mayonnaise.

To begin with, the pasta is cooked in boiling water for 8 to 10 minutes. When there are 3 minutes left, remove from the heat and add the broccoli florets, and set aside 1/3 cup of the pasta cooking water.


To prepare the sauce, you must first heat olive oil in a pan over medium heat and add chopped garlic to cook for 1 minute. Then throw out the cut cherry tomatoes, pasta and drained broccoli.

After everything is well mixed, add a cup of cooking water and Hellmann’s Vegan Mayonnaise. These ingredients make the sauce and add creaminess to the pasta. At the end, it should be removed from the heat and served immediately.

Sweet potato chips with Hellmann’s Vegan

The ingredients for this simple recipe are: chopped fresh rosemary, pepper, paprika, 600 g of sweet potato, three minced cloves of garlic, Hellmann’s vegan mayonnaise and olive oil.

This simple recipe allows four people to sit at the table and takes no more than forty minutes.

Sweet potato chips with Hellmann's Vegan
Sweet potato chips with Hellmann’s Vegan

As a first step, you need to preheat the oven to 180 °C (medium) for ten minutes. While this is happening, cut the sweet potato sticks into a bowl and season with olive oil, spoon Hellmann’s Vegan Mayonnaiseminced garlic, paprika, pepper and rosemary also minced.

Next, put the seasoned sweet potato in the oven on a baking sheet and cook for 25 minutes or until it is cooked and golden. Finally, it should be served with Hellmann’s vegan mayonnaise as a sauce.

For the next one, it is recommended to try this dish with potatoes, carrots and zucchini.

Leave a Comment