The pizza is one of the most popular fast food, not only in Mexico, worldwide is one of the best and most loved. However, we must emphasize that it is not one of the best options when we decide to enter a meal plan, where your main interest is weight loss, mainly for Ingredients with which it is usually made, highlighting the flour above it.
Now going a little more in detail in the calorie part, we have to put a point, mainly according to World Health Organization (WHO)And adult woman healthy must consume in between 1600 and 2000 calories per day, while a a grown man healthy should be consumed only in between 2000 to 2500 calories per day. With that in mind for calorie consumption, it’s time to talk a little more deeply about the subject of pizza.
Pizza, in somewhat deeper topics, is done with wheat flourwhich was severely punished for a long time, due to the issue of carbohydrates which represents and, also, because those people who are intolerant to gluten usually do not consume too much of it because causes some inflammation. This follows, pizza account are salt, water and known yeastsame as It is also not recommended for people who want to lose weight. or those intolerant to gluten, again.
How many calories does a slice of pizza have?
After the subject of ingredients has been explained in a little more detail, we must then allude to the fact that without mentioning quesothen we have a quite a high proportion of calories. However, in the data of experts of the Department of Agriculture of the United States (USDAfor the acronym in English), an average slice of pizza with cheese contains about 285 calories.
It is important to note that the total number of calories may vary depending on the ingredients used and their quality. Thickness is also important in these dough details, the amount of cheese or fat added, the type of protein and more. He even alludes to whether this has vegetables or not. Being this other thing might or might not do to you gain a lot more weight.
Now, finally, and just because I’m sure you still have doubts, I add the topic of calories, in theory you can consume only 1 to 2 pieces, if what you are looking for is to find a balance between healthy and not so healthy. Always remember that anything in excess is bad and it is best to always eat in proper portions.