The type of food we eat has a great influence on our body, but not only on a physical level, but can also lead to very positive psychological consequences. This does not mean that eating a certain dish will lead to an immediate mood, but there are certain foods that can contribute to a better mood.
In fact, in this context, numerous studies have been able to demonstrate this low-carb diets have adverse effects on our mood. Because of all the above, we reveal to you which five foods you should eat if you want to improve your optimism and good mood.
Salmon
In addition to being a food with numerous beneficial properties for our body, it also has a high proportion of omega-3 fatty acids. This component significantly helps in raising our good mood. You can take it whenever you want, because In addition to having an excellent taste, It has a low calorie load, which makes it an ideal dish for any diet.
Pasta
There is a very small part of the population that can resist a good plate of pasta, but its consumption also contains many benefits for our body, such as a high content of B vitamins. Contains a large amount of carbohydrates, which give our body a large amount of energy and reduce conditions such as anxiety, and contain very little fat.
Walnuts
This type of dried fruit is an ideal complement to any type of diet. In fact, they are the perfect snack to snack on between meals and not fall into temptation. In addition, walnuts have omega-3, a great mood regulator, which improves our mental health and our emotional and physical well-being. That’s it an excellent source of protein, minerals and B vitamins; in addition to being useful for the brain and providing us with a large amount of energy every day.
Banana
Banana is a fruit with a high content of magnesium, one of the main reasons why the consumption of this food is synonymous with reducing anxiety states. Likewise, banana helps our sleep to be more peaceful, achieving better rest, an essential prerequisite for proper functioning in general. It also has vitamin B6 and potassiumboosters help produce serotonin.
Chocolate
Despite popular belief, a good ounce of chocolate has more benefits than prejudice. Not for nothing, eat chocolate ice cream significantly increases the level of tryptophan can increase serotonin in our body. Therefore, it is a very effective food if we want to raise our mood. It is no coincidence that in numerous films their protagonists resort to their favorite bathtub to fight their illnesses.