There are many people who have difficulty falling asleep, and for them, Dr. Andrew Weil from Harvard University has described in detail the perfect technique for finding sleep shortly after going to bed. The main key for an expert is in relaxing breathing. If a person followed healthy habits, did not take stimulants, and followed a sleep schedule, they would be able to fall asleep “almost immediately” using the sleep trick numbers 4, 7, and 8, as explained on their website.
According to the doctor, the basis is the ability of this method to achieve a relaxed state. The key to the relaxation exercise is placing the tip of the tongue on the roof of the mouth., near the row of upper teeth. That way, when you inhale, the sensation will spread throughout the entire muscle and concentration will be easier.
fall asleep in a minute
Exhale completely through your mouth, making your breath sound like a wheeze.
Close your mouth and breathe in quietly through your nose while mentally counting to 4.
Hold your breath for a mental count of 7.
Exhale completely through your mouth and hold the exhale as you mentally count to 8 while it sounds like a whistle.
Inhale again and repeat the cycle three more times for a total of 4 breaths.
Although the exercise can be performed in any position, the expert recommends lying on your back to facilitate breathing.
Another fact: dr. Andrew Weil insists that with practice, breathing will be perfected in such a way that the process can be slowed down more to achieve relaxation and deeper breathing that will help enter the sleep phase. In addition, it can be practiced several times a day, which will help improve blood pressure or speed up digestive processes, according to the doctor.