Although that care digestion process in ours System there is a lot to do with him type of food that we consume, there are also practice which we can run during the meal to improve our processes body and avoid Stomach upsetif you want to know how to achieve this and improve yours in the process habits As for diet, just follow these simple tips.
Eat on your own hours
keep yours lunch hours without changing them too much, it is generally recommended to eat four or five meals at a time. balancedif you are missing any body feel more hunger and you will need it comer more the next time you eat food, doing more trying here digestion and therefore causing different upset stomach after lunch.
chew well
The way we consume food will also greatly affect ours Body processes them, is always the best chew each very good little what we put in our mouths and it is advisable to give our own time suitable for each bite so that we can produce enough saliva and we can Sympathy feed correctly, in this way ours digestion it will be much easier.
Save the drink for last
Many times we tend to take too much liquid during groceries to help us with the quantity groceries what we eat and how to make it easier swallowinghowever, it can be beneficial gastric juices they are diluted from our system making us food fall heavy and aggravating digestive processesit is always best to drink liquid at the end of a meal.
watch the portions
It is important to eat until we are satisfied and stop once we get the feeling satiety. On many occasions, due to flavor food and amount available, we tend to overeat until we feel it fullthus overloading it belly and favoring symptoms such as Refluxfor those who are important to avoid it by always driving adequate portions and foods that help fill you up.
Do not sleep immediately after eating
When it comes to the last one groceries days, you should avoid going to sleep immediately after eating, you should always leave a time between your last meal and the time you go to sleep so that your body has space in which it can digest actively and correctly your food. If we go to bed immediately after eating, we make it difficult digestive processes right for our body.