5 habits to improve digestion and avoid stomach problems

Although that care digestion process in ours System there is a lot to do with him type of food that we consume, there are also practice which we can run during the meal to improve our processes body and avoid Stomach upsetif you want to know how to achieve this and improve yours in the process habits As for diet, just follow these simple tips.

Eat on your own hours

keep yours lunch hours without changing them too much, it is generally recommended to eat four or five meals at a time. balancedif you are missing any body feel more hunger and you will need it comer more the next time you eat food, doing more trying here digestion and therefore causing different upset stomach after lunch.

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